Jiu-Jitsu is a martial art focusing on grappling and ground fighting, emphasizing technique and leverage over strength.

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Our Jiu-Jitsu Program Will Help You:

• Lose weight & get fit

• Stay in shape

• Build confidence

• Learn effective martial arts skills and self-defense

• Be part of our friendly gym family

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Class is taught by our Jiu-Jitsu Brown Belt instructors Georgie and David who combined, have over 15+ years' experience in training Jiu-Jitsu.

What is Jiu-Jitsu?

Jiu-Jitsu is a Martial Art and combat sport that originated in Japan. Jiu-Jitsu emphasizes grappling techniques, particularly on the ground, where practitioners use joint locks, chokeholds, and positional control to submit or control an opponent. Jiu-Jitsu prioritizes technique, leverage, and strategy over raw strength, making it effective for individuals of all sizes.

Techniques Taught in Class:

• Takedowns / Throws, Sweeps and Submissions

• No Gi Grappling

• Competition Training

• Cardio and Sports Conditioning

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Jiu-Jitsu Schedule

Adult Classes
Monday: 6pm - 7pm
Tuesday: 7pm - 7:45pm (Women's Only)
Tuesday: 7pm - 8pm
Wednesday: 6pm - 7pm (No Gi)
Thursday: 7pm - 8pm
Friday: 6pm - 7:30pm (Competition Training)

Youth Classes (5-12 Years Old)
Monday: 5pm - 6pm
Tuesday: 5pm - 6pm
Wednesday: 5pm - 6pm
Thursday: 5pm - 6pm

Full Gym Schedule

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