top of page
Training

PERSONAL TRAINING

A personalized exercise program tailored to your fitness goals and needs!

Why Animal Fitness Personal Training?

Personal training is the perfect program that can be tailored to your individual fitness goals. Whether you are interested in weight loss, building muscle or just need a little extra push to work-out, we have you covered!

Our Personal Training Will Help You:

  • Lose weight & get fit

  • Stay in shape

  • Build confidence

  • Have fun while exercising

  • Enjoy exercises designed for your fitness goals & needs

6_edited.jpg

Personal Training Information

Your personalized program will be customized to your personal fitness goals and may include workouts that helps improve cardiovascular fitness, burn calories, and enhance coordination and balance.

 

A Personal Training Program May Include:

  • Weight & Resistance Training

  • Bodyweight Exercises

  • Resistance Band Exercises

  • Calisthenics

  • Indoor Spinning

  • ​Tabata, and HIIT Exercises

  • Cardio Kickboxing

  • Active Stretching


Downloadable Personal Trainer Flyer

6_edited.jpg

About our Trainers

David and Ashley are Animal Fitness’s Certified Personal Trainers under the National Academy of Sports Medicine (NASM).

David’s areas of expertise focus on Martial Arts Conditioning, Calisthenics, and Weight Loss.
Ashley’s areas of expertise focus on Martial Arts Conditioning and Bootcamp Style Exercises.

What to Wear

We recommend wearing comfortable and functional clothing that allows you to move freely and supports your physical activities. This includes athletic tops, fitness bottoms, athletic shoes and minimal/no jewelry.

bottom of page